An opportunity to connect with other women experiencing the journey of pregnancy – building community and sisterhood

Deepen connection with your baby

Opportunity to discuss pregnancy and birth related topics with other women

Opportunity to learn about the many resources available during pregnancy and post partum

Breathing (Prana – Life Force) ~ practice and hone this tool for the birth process

Prepare the breath, body, mind and emotions for the birth process and beyond

Improving Sleep and relaxation

Reduce shortness of breath, swollen ankles, nausea, headaches, moodiness, carpel tunnel syndrome

Reduce the possibility of pregnancy induced hypertension

Improve physical strength, flexibility and endurance of muscles needed for the birth process

Empower your Goddess – enhance the innate wisdom and strength within

Enhance comfort, calmness, intuition and love