PLEASE NOTE:
Currently, I am not taking on clients while I focus on my family and work-life balance. I very much look forward to returning to this passion and supporting families.
Exciting things await, so please stay tuned!
love love, Christina
“I WANT TO BE THE RESOURCE, LOVE, & SUPPORT THAT I WISH I KNEW OF BEFORE, DURING, & AFTER MY OWN PREGNANCY.”
why hire a nutritionist?
There is a lot of information available to us...too much sometimes! I want to help clear things up and support you on your journey to discover the key ingredients to your perfect recipe to better health for you and your children!
We will work together to help optimize your health and/or knowledge before conception, during pregnancy and once baby has arrived. How we nourish our children in these formative years plays a very important role in their long term health. Sadly, there are findings that have shown over 200 toxins found in the umbilical cord blood of some babies. Yikes! This is where education and support from your health care team comes in; knowing what to avoid in your diet & lifestyle and what to add in, is important information for Mother's to know in order to increase baby's chances of optimal health!
The best time to start a healthy pregnancy diet, and make positive lifestyle changes is before you conceived. By starting early you can help increase the likelihood of a healthy conception and quite possibly even help to reduce any chances of common pregnancy discomforts. That said, babies happen! We can't always plan ahead. So the best time to start is as early as possible.
Giving our children the best possible start in life sets them up for a healthy, balanced, and happy life. This is my passion and my purpose.
You know when you're ready. You know what you're ready for. Sometimes all you need is a gentle push in the right direction. Sometimes you need guidance. Sometimes you need someone to help you understand and answer your questions. We almost always need support. I would love to support you on your journey.
““IMPROVING NUTRITION AND SOCIAL SUPPORT OF THE PREGNANT WOMAN ARE THE ONLY TWO THINGS THAT HAVE BEEN SCIENTIFICALLY PROVEN TO MAKE A DIFFERENCE IN PRODUCING HEALTHIER BABIES, IN THE GENERAL POPULATION”
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your investment
I understand that time and affordability can play a big role in the decision process so let's chat to figure out what type of package would suit you best. Contact me!
**Some Extended Health Care plans have Flex Plans and cover the fees of a nutritionist. Check with your insurance provider!**
“WE NEVER HAVE AS MUCH POWER OVER OUR HEALTH AND THE HEALTH OF FUTURE GENERATIONS AS WHEN WE SIT DOWN TO EAT.”
some ways we can work together
Discovery Consultation: An in-depth look at all of who you are. I will learn about your lifestyle, family and health history, health goals etc.
Initial 60 min consultation to 'get to know you'
]ndividualized Health Package: diet, supplement & lifestyle recommendations, recipes, and resources
Follow up to review the Health Package
Email Support (if needed)
Meal Planning
shopping guide
colourful recipes
presented to you in a personalized e-book!
Nutrition for Baby Making, Pregnancy and beyond!
Baby's First Foods
Postpartum Food Doula: I will come to your home with groceries and cook and nourish you during the most precious time!
Pick my brain: choose up to 3 topics/questions you want to learn about or explore
Cupboard/fridge clean out’s
Grocery store tours
Workshops/Talks - in your home, workplace, school, studio...
Cooking classes and support
See something want? Contact me for more information!
“Christina sat down with me and had a very thorough assessment. I kept a food diary and from that Christina made her recommendations. With the information she provided me with I was able to confidently take steps into a new direction. It wasn’t about a massive overhaul to my life, it was about the tweaks to make it even better . Christina was there every step of the way, sending new recipes and helping me set and achieve my goals. It wasn’t about just treating my symptoms, it was about treating me holistically. Her knowledge inspired me to treat my body better.”
online supplement dispensary
For an easy way to purchase supplements I've recommended, please click on the following link to sign in or sign up!
