This interactive workshop is for pregnant woman and their birth partners (spouse, doula, friend, sister…) to prepare for the journey of birth together. Connect deeply with baby and with each other. We will demonstrate techniques to support and comfort mama during the birth process.
We will explore different birthing options, positions and plans, preparing yourself for labour, birth and beyond. Learn tips for postpartum support, cycle through prenatal yoga flows and then top it all off with a side of laughter, and love!